I am very grateful to the Château des Costes in Le Castellet and to the Relais du Gapeau in Solliès-Toucas

for giving me access to their beautiful surroundings and to Sarah Casimiri, my photographer, for her sharp eye.

© 2019 Caroline Serra.

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WORKSHOPS / RETREATS

Next workshop: 27 April 1 May in Solliès-Toucas, Var, France

 

Finding your Centre 

If you feel overwhelmed by stress  

and the turbulence of life,  

If you need to get your bearings,  

This workshop is for you 

 

From April 27th to May 1st, 2019 at Le Relais du Gapeau in Solliès-Toucas, Var, France 

 

Based on the fundamentals of life, movement and breath (markedly Transformational Yoga and Medical Qigong), this 5 days / 4 nights workshop, will allow you to pause. Hosted by Le Relais du Gapeau, a cosy family cottage, you will be able to get grounded in the present moment, harmonise body and mind and develop your intuition. You will discover your values, your limits  and how to avoid burn-out. 

 

Program 

 

Arrival Saturday 27th April in the afternoon 

17h30 Welcome and yoga session  

19:30 Diner 

21:00 Meditation 

 

From 28th to 30th April  

8:00 Pranayama and asana 

9:30 Breakfast 

11:00 Meditation  

12:30 Lunch 

15:00 Qigong 

16:00 Theory 

19:30 Diner 

21:00 Yoga Nidra / Meditation 

1er mai 

8:00 Pranayama and asana 

9:30 Breakfast 

10:30 Meditation and closing 

Lunch and departure 

 

All levels accepted (and beginners welcome!)

This workshop includes: 

  • 16 Yoga, Qigong and meditation sessions 

  • A briefing note on your main energy centre and of some of your features * 

  • Tools to better deal with stress  

  • Snacks and drinks for tea breaks 

Workshop Booking:

contact anahatalight.claire@gmail.com 

Price for 5 days / 4 nights workshop : 395€  

 

Housing booking at Le Relais du Gapeau, contact Magali Chapus  

tel: 04 94 33 85 47 or cell: 06 06 56 45 19 

Email: relaisdugapeau@free.fr 

 

Meals: to be prepared together, on site, with local, bio products. Everyone can share 

their culinary gifts! (Saturday diner is included in the wokshop’s price). 

 

Registration 

Anahatalight will send you the registration form upon your request.  

*In order to find your Energy Center I use an intuitive modality and will need you full name and first names, birth names as well and date and pace of birth.  

A deposit of 190€ is due upon registration (by bank transfer or paypal), non-refundable in case of cancellation less than one month before the beginning of the workshop.  

Contact us for any question you may have!

WORKSHOP

CORPS À CŒUR

May 24th to May 26th

"Do not look for peace, it is already inside you! If you do not find it, it is because your mind is too agitated."

- Oriental wisdom

CONTACT

Tel. : +33 6 32 02 29 37