I am very grateful to the Château des Costes in Le Castellet and to the Relais du Gapeau in Solliès-Toucas

for giving me access to their beautiful surroundings and to Sarah Casimiri, my photographer, for her sharp eye.

© 2019 Caroline Serra.

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AGENDA

Forthcoming Events

Thursday, nov 21 2019:  Yoga Nidra' : 19h - 19h45

in La Maison du Microbiote, 37 bd de Trucy, 83000 Toulon 

Class: 12€,

subscription 10 séances 100€

To book: contact me

Two workshops :

"Qigong to go through winter smoothly"

During each 3hrs workshop, we will talk about winter and how to get ready for the cold season, staying healthy, as per Traditionnal Chinese medicine principles.

We will do various Qigong breathings then practice a dynamic qigong  with 5 animals forms around the Metal element. After a bit fo theory we will finish with a beautiful restoring relaxation. 

You will feel energized with a greater vital energy and will be able to stay in good health throughout winter. 

Participation: 40€/ pers.
December 7th, 14h30 to 17h30 at Yoga Arts Home, à Toulon

December 14th, 14h3 to 17h30 at Cocon de Vigne à La Cadière d'Azur

To book: contact me or by phone 06 32 02 29 37

Regular classes

Transformationnel Yoga and Yoga Nidra

Wednesdays, 6 to 7 pm in Toulon

at Centre de L'éléphant, 24 rue George Sand, 83000 Toulon

White Tiger Qigong 

Tuesdays 6 - 7pm in La Cadière d'Azur

at Cocon de Vigne, Domaine de Castell Reynoard, La Cadière d'Azur

Wednesdays 12:30 to 1:30pm in Toulon 

at Yoga Arts Home, 8 rue Picot, 83000 Toulon

Prices

For any class of 1h

One class : 15€

subscription 10 classes : 120€ (you have access to all 1h class)

Trimestre : 140€ (allows one class / week)

For any information, contact me.

Trial class: 5€ (you can try a class one time to to see if you like the practice) - please register before.